Today I read Robert Browning’s Andrea del Sarto1 where, in the dramatic monologue of the eponymous renaissance artist, he has Andrea comment to Lucrezia, “Less is more.” (Yes, that’s where the well-known and often quoted axiom originated.)
I wonder if Browning really had Psalm 46:10 in mind when writing this, but not likely, as for most of his life Robert Browning2 struggled with religion. At age 13, Robert announced he was atheist, although as he got older he considered himself a Theist. But I digress. Yes, I agree, Andrea. Less is more. Especially when it comes to Nexus Prayer.
I’m writing on this theme today because we live in a society where bigger is always considered better, and super-sizing everything is the norm. Subconsciously, I think this creates unrealistic expectations for Nexus Prayer, especially those new to the prayer practice. That’s because I’ve recently noticed a trend with beginners who (falsely) conclude that if five minutes of prayer is good, then ten, fifteen, or even twenty minutes (an hour?) of Nexus Prayer must be better, right? Not so fast. I thought so, too, in the beginning. But I quickly learned that the 5-minute Nexus Prayer was my friend. So, you’ll often here me say, “Embrace the 5!”
Less is more.
After you’ve experienced two or three successful Nexus Prayers of five minutes in duration – especially when you realize how good it feels to just be still in sacred silence – it is quite normal to think you’re ready to double up and jump to ten minutes. Maybe you are. But I strongly encourage you to utilize the five-minute interval once a day exclusively for at least the first week. If you do, by week’s end you will have spent 35 minutes just be-ing with God. That’s a big step when you consider most of us don’t spend any time at all being still and knowing God. Of course, you’ll want more (trust me on this), so keep embracing the 5, but instead of once a day, try twice a day – say morning and night. Do that and you just spent over an hour with God in a week! Then, and only then will you be ready for increased units of time.
All of that said, I have something to celebrate this week as I just achieved another personal Nexus Prayer milestone … 500 total hours of duration, more than 3,000 prayer sessions, and over 1,000 days of praying Nexus Prayer since 2015. Translation? The hours of duration equal the total amount of time I’ve spent being still and knowing God Psalm 46:10 – most achieved in only 5 or 10-minute increments of prayer time. Did you catch that? Most of my 500 hours of prayer were accomplished in 5-minute increments!
Please know that I’m not boasting or bragging here (God knows I should and need to do better.) I’m only sharing this to demonstrate that we should never underestimate the power of spending “only” five minutes with God. Don’t have time to pray, you say? Amazing what can be done with only 5 minutes a day. Text me and I’ll join you.
Quality, not quantity. Less is more. Embrace the 5!
NOTES & REFERENCES
1 Andrea del Sarto | Poetry Foundation
3 Photo Credit: NXP Stats | © 2017 Copyright Allen Aaron White | Used with permission by Nexus Prayer International.
4 A prayer timer app such as the one by Meditation Timer Pro can be very helpful for Nexus Prayer.