Tag: Psalm 46:10 (page 1 of 5)

Resolved: More Prayer

Photo by NordWood Themes. Modified and used with permission by Nexus Prayer via Unsplash

Before highlighting a few of the resolutions I’ve made for Nexus Prayer and myself for the New Year, let’s take a quick look at last year and the resolutions currently trending in the United States for 2019  according to Inc. (Thank you, Statista!)Infographic: The Top New Year's Resolutions For 2019 | Statista You will find more infographics at Statista

Notice anything missing? As in previous years, you’ll find no resolutions (less than 10%) to spend more time with God through increased church attendance, Scripture reading, or prayer among Americans priorities. No surprise there. Equally unsurprising is that prayer in general, and nexus prayer in particular, are both at the top of my New Year’s resolution list. As promised, here are a few personal goals and plans for Nexus Prayer in 2019:

  • Nexus Prayer – Since Nexus Prayer was first launched in 2015, I have gradually succeeded in increasing the amount of time I spend daily in nexus prayer and I plan on continuing that trend for 2019. Although my daily goal will remain at one hour, my average for the last three years has been 30 minutes. That works out to 5,359 sessions; 1,570 days; 803 total hours, with an average of 3.4 sessions per day. I’m not bragging here. To the contrary, I wish I could pray more. But what’s worth mentioning is that the vast majority of that time spent connecting to God through nexus prayer was done in five minute prayer sessions! That’s 803 hours spent with God in prayer five minutes at a time. It adds up!
  • Intercessory Prayer – Likewise, I’m increasing my daily intercessory prayer time – time used praying for the needs of others in 2019. This includes praying for family, friends, the nexus prayer circle, my parish, various ministries, my fellow brothers at the Order of Saint Francis, my community, our country (God bless America!), and too many other individuals, churches, and organizations to list here by name.
  • Book Projects  – Although work on my first book on nexus prayer got off to a good start in 2018, I intend to have it completed and released before year-end. In addition, I have begun work on  a second book focusing on the history and symbolism of the San Damiano Cross (the cross of Saint Francis). Most of this research and writing will continue this year with my weekly visits to The Lanier Theological Library,
  • Franciscan Formation – As many of you know, I was accepted as a Candidate with The Order of Saint Francis (Anglican) last Fall when my formation to become a Franciscan friar was begun in earnest. The process continues this year, culminating in June when I will travel to Wisconsin to take my temporary vows as a Postulant.
  • Nexus Prayer Circle – Our local nexus prayer circle that meets every Sunday at Saint Dunstan’s Episcopal Church has continued to grow and flourish.  I pray for God’s continued blessings on the members of this group, while also doing all I can to help grow the prayer group that has formed at the 1960 Hope Center and meets every Friday at 12:30pm.
  • Advocacy – My volunteer work as an advocate for “the least of these” will continue this year focusing on the elderly, homeless, victims of human and sex trafficking, as well as immigrants and refugees. I also hope to become involved in preserving God’s Creation by learning more about climate change, global warming, and taking better care of our environment.
  • Personal – My plethora of personal goals for 2019 are too many to mention (all according to God’s will of course), but include: learning to live debt free, living more intentionally, eating better, serving more in my local parish, reducing clutter, getting more organized, being a better husband, father, friend, and continuing to perfect my biscotti recipe!

And what about you? What dreams do you dare to dream? What goals has God given you? How will you stretch, grow, serve, and love both God and your neighbor in 2019? What audacious projects will you take on in the coming year? Only you and God know the answers to those questions, but whatever your resolutions, my prayers are with you. However, know this: the answer is ultimately found in Matthew 6:33.

“But seek you first the kingdom of God, and his righteousness;
and all these things will be added unto you.”


NOTES & REFERENCES

1 The Top New Year’s Resolutions for 2019 | Statista and Inc. Magazine

2 Photo Credit: Happy New Year 2019 by NordWood Themes in Public Domain via Unsplash | Used and modified with permission by Nexus Prayer International.

President Barack Obama reads Psalm 46:1-11 including Psalm 46:10 to commemorate the 10th anniversary of the Sept. 11, 2001, terrorist attacks at the World Trade Center in New York, the Pentagon, and near Shanksville, Pa.

Read my personal journal entry honoring the 17th anniversary (September 11, 2018) of 9/11 here.

“Be still, and know that I am God.”

The White House
Office of the Press Secretary
For Immediate Release

Remarks by the President at the September 11th 10th Anniversary Commemoration

 

REMARKS BY PRESIDENT OBAMA AT THE NEW YORK CITY SEPTEMBER 11TH 10TH ANNIVERSARY COMMEMORATION CEREMONY

National September 11th Memorial
New York City, New York

8:47 A.M. EDT

THE PRESIDENT:

God is our refuge and strength,
a very present help in trouble.
Therefore, we will not fear,
even though the earth be removed,
and though the mountains be carried
into the midst of the sea.
Though its waters roar and be troubled,
though the mountains shake
with its swelling,
there’s a river
whose streams shall make glad
the City of God,
the holy place of the Tabernacle
of the Most High.
God is in the midst of her.
She shall not be moved.
God shall help her
just at the break of dawn.
The nations raged,
the kingdoms were moved.
He uttered his voice.
The earth melted.
The Lord of Hosts is with us.
The God of Jacob is our refuge.
Come behold the works of the Lord
who has made desolations in the Earth.
He makes wars cease
to the ends of the Earth.
He breaks the bough
and cuts the spear in two.
He burns the chariot in fire.
Be still and know that I am God.
I will be exalted among the nations.
I will be exalted in the Earths.
The Lord of Hosts is with us.
The God of Jacob is our refuge.

NOTES & REFERENCES

1 President Obama reads Psalm 46 | 9/11 Memorial Service 10th Anniversary via YouTube

2 Remarks by President Obama | 9/11 10th Anniversary Commemoration via the White House Briefing Room

Invitation to Prayer

 A PERSONAL INVITE

Dear Friends,

Departing from a normal journal post today, it’s hard to believe that our humble nexus prayer group meeting at Saint Dunstan’s Episcopal Church (Houston) is already celebrating its 1st anniversary, but it’s true!

Over the past twelve months we have thoroughly examined Psalm 46, learned and practiced nexus prayer, and have made some life-long friendships. Thanks be to God! Now with Summer almost completely in our rear-view mirror, I hope you will consider this “open letter” your personal invitation from me to come join us for nexus prayer as we begin our Fall kick-off. Our Sunday morning gathering continues tomorrow morning (and every Sunday morning) at 10:15 in room #315 of St. Dunstan’s Bentley Educational Building as we begin our second year and new semester of prayer.

What’s new you might be asking? Everything! Well, almost. Although our fellowship time that includes coffee, tea, and biscotti remains the same, our group now has a new name (Nexus Prayer Circle), new format (more prayer, less talk), new and improved website (you’re feedback always welcome), and a new vision (sneak peek!) that will be explained here in detail in the weeks to come.

Below is an overview of our new class format. New to nexus prayer? Whether you come once, weekly, or anytime you are able, visitors are always welcome. I look forward to greeting all of you personally as we continue our pilgrimage of prayer by learning to “be still, and know that I am God” week after week through nexus prayer.

NEXUS PRAYER CIRCLE | FALL 2018
SAINT DUNSTAN’S EPISCOPAL CHURCH

MEETING TIME & PLACE
Sunday Mornings | 10:15 | BEC 315
Nexus Prayer Circle – Led by Allen White

DESCRIPTION
Deeply rooted in Psalm 46:10, Nexus Prayer is the biblically-based, contemplative prayer that both increases our awareness of God’s presence in our lives, and helps us to better hear God’s “still, small voice” in a busy and noisy world. Through our prayers, responsive readings, and lessons from Scripture, God is speaking; we are listening. Come pray with us in sacred silence.

SUNDAY SCHEDULE
Nexus Prayer Circle
10:15 – Fellowship (Conversation, tea, coffee, hand-crafted biscotti)
10:30 – Psalm 46 (Group responsive reading)
10:35 – Nexus Prayer (15 minutes of silent prayer; 5m of intercessory prayer)
10:55 – *Dismissal (For those attending the 11:00 Worship Service)

* Following class dismissal, all are welcome to linger a little longer for additional fellowship, coffee, and convo. A brief orientation and introduction to nexus prayer for visitors, as well as free brochures and helpful Nexus Prayer literature are always available immediately after class.

NOTES & REFERENCES

Photo Credit: Nexus Prayer Circle | © Copyright Allen Aaron White / Nexus Prayer International. Used with permission.

St. Francis joins Nexus Prayer

St. Francis of Assisi (1182-​1226)

JESUS, SAINT FRANCIS, & NEXUS PRAYER
A WINNING COMBINATION

So, today, Saint Francis joined Nexus Prayer. (Or did Nexus Prayer join St. Francis?) You decide. Either way, our mission is the same – trying to authentically live out the Gospel in our daily lives while sharing the love of Jesus with our generation.

Nexus prayer has been a part of my daily spiritual activities for more than three years now. During that time, God has been ever-so-slowly transforming me from the inside out as I’ve spent quality one-on-one time just listening to him in prayer. As a result, I believe I’m a kinder, gentler, and wiser version (he said humbly) of my former self. That’s not so surprising since I’m convinced that the more time we spend with Jesus, the more we become like Jesus.

But what has been surprising this year is my increased awareness of and interest in all things Franciscan. Perhaps I should not be so shocked by my attraction to Saint Francis as I’ve worn a San Damiano cross for over twenty years and, as mentioned elsewhere on this site, most of the spiritual mentors who have been busy planting seeds in my soul for years are all Franciscans – John Michael Talbot, Richard Rohr, and Murray Bodo to name just a few. I just never thought of myself actually becoming a Franciscan. Until now.

“The more time we spend with Jesus, the more we become like Jesus.”

The Franciscan vows of poverty, chastity, and obedience, along with their companion values of simplicity, humility, harmony, compassion, service, and prayer all resonate with me, albeit with a modern-day twist. Those admirable qualities notwithstanding, there are several important reasons why I am compelled to embrace a Franciscan lifestyle today, and why since the middle of July I have been prayerfully discerning a call to a Franciscan vocation (Anglican or Secular Order) in the near future.

All of these Franciscan virtues (Jesus’ virtues really) will be explored in future posts to my journal. For now, however, suffice it to say that there are several important reasons I feel compelled by God to continue my walk with Jesus, but now have St. Francis as my traveling companion:

THE DIVIDED STATES OF AMERICA
First, because perhaps like no other time in the history of our country (at least during my lifetime), many of the government leaders and people in our society (including Christians) seem to reflect the divided states, rather than the United States of America. Whether the issue is immigration, race, gun control, religion, gay rights, women’s rights, or the plethora of other human issues and societal ills, the current social and political climate have never been more polarizing. Us versus them. Still not convinced? You need look no further than the current controversy surrounding the Supreme Court to know that what I am saying is true.

THE NEED TO DO SOMETHING
Second, thanks to nexus prayer, I believe I am closer to God than ever before in my life and clearly hear His call to be obedient to step forward as an advocate for all the disenfranchised and most vulnerable members of our society wherever I am able. I desire to be a voice of love, peace, compassion, and reconciliation in contrast to so many who are stoking the coals of hatred and the flames of bigotry and racism. I can’t do everything, but I can do something and believe it is my Christian responsibility to do so. James 4:17 This is just one reason why my wife works in the mission field of sex and human trafficking at Redeemed Ministries and why I’ve recently begun volunteering and teaching at the Hope Center – a ministry that serves the homeless men and women in the North Houston Area.

THE IMITATION OF CHRIST
Finally,  although I will never measure up to the examples of Jesus, Thomas á Kempis, and Saint Francis, I feel led to walk this path today because I believe as Christians we are called…

  • To recognize the human dignity of every person as created in the image of God. Genesis 1:26-27 | Genesis 2:7
  • To be good stewards of our planet and take good care of God’s creation. Genesis 1:1-31
  • To share God’s unconditional love for all, and be a light in the darkness. John 3:16 | Matthew 22:36-40 | I John 4:7-12
  • To live the Gospel radically for “the least of these” Matthew 25:34-45 | Matthew 5:16
  • To be advocates for justice for the most vulnerable in our society: the poor, aged, sick, homeless, refugees, immigrants, and victims of sex and human trafficking. Isaiah 61:1 | Matthew 25:34-40
  • To be peacemakers. Matthew 5:9 | Matthew 5:11-17

Prayer is good. Nexus prayer is great. But as the Apostle James reminds us, “Faith without works is dead.” James 2:14-17 To this end, I’ve already taken baby steps in my life to be the hands, feet, and voice of Christ to my generation (more on this later), just as I believe Saint Francis did for his. In other words, the prayer not written by, but usually attributed to Saint Francis has also become my prayer:

Lord Make Me an Instrument
Lord make me an instrument of your peace
Where there is hatred let me sow love
Where there is injury, pardon
Where there is doubt, faith
Where there is despair, hope
Where there is darkness, light
And where there is sadness, joy
O divine master grant that I may
not so much seek to be consoled as to console
to be understood as to understand
To be loved as to love
For it is in giving that we receive
it is in pardoning that we are pardoned
And it’s in dying that we are born to eternal life
Amen

Image Credit | Saint Francis of Assisi
The oldest surviving depiction of Saint Francis is a fresco near the entrance of the Benedictine abbey of Subiaco, painted between March 1228 and March 1229. | In Public Domain via Wikimedia Commons and License Art Libre.

Let Go, and Let God!

"Winter Road" © Copyright Erin Theisen Photography | Used with Permission | Nexus Prayer International

 

Although not explicitly stated in Psalm 46, there is an implicit promise that is made by God each and every time we pray through Psalm 46:10 using nexus prayer.

In essence, we learn from the metaphors used in Psalm 46 that whenever the storms and tsunamis of life come (and they will); when our enemies (or worse, THE enemy) attack us; when we are overwhelmed by our daily trials and tribulations; when the clamor, the tumult, and battles of life cause us to worry and fear; and like Job, even when we lose everything we hold dear – our family and friends, our wealth and health – it is then we are to remember as did Martin Luther¹

“God is our refuge and strength, an ever-present help in trouble. The Lord Almighty is with us;
the God of Jacob is our fortress.” Psalm 46: 1,7,11

But how does God perform His mightiest and miraculous work on our behalf? It is when we are still. Easier said than done, I know, but that is precisely the purpose and promise of nexus prayer, and why verse 10 is the pivotal verse of Psalm 46. It’s not what we do, but what God does. When we become still, our work ends and God’s work begins. Put another way using a very popular and often used expression, we are to “Let go, and let God!”

Not only do we see this principle at work in Psalm 46, but similarly in Exodus 14:13. You probably know the story well. The Jews, being led by Moses out of Egypt, were being pursued by Pharaoh’s army and wound up with their backs to the wall of the Red Sea with seemingly no way of escape. What was needed was Divine intervention. God’s solution? Run? Swim? Defend themselves by fighting back? No! God’s admonition to the children of Israel was to “Fear not, stand still, and see the salvation of the Lord.” In other words, do the opposite of what would seem common sense in the middle of those frightening circumstances – don’t be afraid, drop everything, stand still, and watch God deliver them from all of their enemies.

The same concept can be found in Psalm 27:7 where we are instructed to “Rest in the LORD, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.” In other words, it is only by our patient waiting and resting in God that the Lord will ultimately deliver us from all evil and harm. We are not to worry, but rather wait. Not to work, but rest.

Finally, it was Jesus himself who promised in John 14:27 “Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”

That promise that Jesus made to his disciples centuries ago is the same identical promise He makes to all of his followers today who are willing to be still through the praying of Psalm 46:10. For it is when we become still – still in body, soul, spirit, and mind – that we discover true inner peace. The kind of peace that “passes all understanding” and that can withstand any storm of life, but that God only provides when we are still in His presence. The stillness found through nexus prayer.

“And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” Philippians 4:7

 

Ready to begin? Nexus prayer can be done in as little as five minutes a day and The Steps are easy to learn. Questions? Feel free to contact me anytime!

NOTES & CREDITS:

1 It was Martin Luther who composed the classic hymn, “A Mighty Fortress is Our God” (circa 1528), based on Psalm 46:1 and who sang it often whenever he felt overwhelmed by the persecutions and challenges of life.

2 “Winter Road” © 2016 Copyright Erin Theisen Photography | Used with Permission | Nexus Prayer International

Save

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This video features the reading of Tehillim (Psalms) Chapter 46 in Hebrew (Masoretic Text) as recommended by Rabbi Chaim Kanievsky and as chanted by Elie Malka.¹

Psalm 46 Hebrew Translation in English (1611 KJV)²
(Please note: The Hebrew Tanakh (Bible) includes the title of Psalm 46 as verse 1, so that Psalm 46:10 in a modern English translation of the Book of Psalms is actually Psalm 46:11 in the  Hebrew Tehillim²and in the original 1611 King James translation of the Bible. The point is that both the Jews of antiquity and the original translators of the King James Old Testament considered even the titles and headings to be holy, God-inspired sacred writ. )

1 To the chief Musician for the sons of Korah, A Song upon Alamoth.

2 God is our refuge and strength, a very present help in trouble.

3 Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea;

4 Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.

5 There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High.

6 God is in the midst of her; she shall not be moved: God shall help her, and that right early.

7 The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted.

8 The LORD of hosts is with us; the God of Jacob is our refuge. Selah.

9 Come, behold the works of the LORD, what desolations he hath made in the earth.

10 He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire.

11 Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.

12 The LORD of hosts is with us; the God of Jacob is our refuge. Selah.


Tehillim (Psalms 46) in Hebrew (Masoretic text)²

1 ‏לַמְנַצֵּ֥חַ לִבְנֵי־קֹ֑רַח עַֽל־עֲלָמ֥וֹת שִֽׁיר׃

2 ‏אֱלֹהִ֣ים לָ֭נוּ מַחֲסֶ֣ה וָעֹ֑ז עֶזְרָ֥ה בְ֝צָר֗וֹת נִמְצָ֥א מְאֹֽד׃

3 ‏עַל־כֵּ֣ן לֹא־נִ֭ירָא בְּהָמִ֣יר אָ֑רֶץ וּבְמ֥וֹט הָ֝רִ֗ים בְּלֵ֣ב יַמִּֽים׃

4 ‏יֶהֱמ֣וּ יֶחְמְר֣וּ מֵימָ֑יו יִֽרְעֲשֽׁוּ־הָרִ֖ים בְּגַאֲוָת֣וֹ סֶֽלָה׃

5 ‏נָהָ֗ר פְּלָגָ֗יו יְשַׂמְּח֥וּ עִיר־אֱלֹהִ֑ים קְ֝דֹ֗שׁ מִשְׁכְּנֵ֥י עֶלְיֽוֹן׃

6 ‏אֱלֹהִ֣ים בְּ֭קִרְבָּהּ בַּל־תִּמּ֑וֹט יַעְזְרֶ֥הָ אֱ֝לֹהִ֗ים לִפְנ֥וֹת בֹּֽקֶר׃

7 ‏הָמ֣וּ ג֖וֹיִם מָ֣טוּ מַמְלָכ֑וֹת נָתַ֥ן בְּ֝קוֹל֗וֹ תָּמ֥וּג אָֽרֶץ׃

8 ‏יְהוָ֣ה צְבָא֣וֹת עִמָּ֑נוּ מִשְׂגָּֽב־לָ֝נוּ אֱלֹהֵ֖י יַעֲקֹ֣ב סֶֽלָה׃

9 ‏לְֽכוּ־חֲ֭זוּ מִפְעֲל֣וֹת יְהוָ֑ה אֲשֶׁר־שָׂ֖ם שַׁמּ֣וֹת בָּאָֽרֶץ׃

10 ‏מַשְׁבִּ֥ית מִלְחָמוֹת֮ עַד־קְצֵ֪ה הָ֫אָ֥רֶץ קֶ֣שֶׁת יְ֭שַׁבֵּר וְקִצֵּ֣ץ חֲנִ֑ית עֲ֝גָל֗וֹת יִשְׂרֹ֥ף בָּאֵֽשׁ׃

11 ‏הַרְפּ֣וּ וּ֭דְעוּ כִּי־אָנֹכִ֣י אֱלֹהִ֑ים אָר֥וּם בַּ֝גּוֹיִ֗ם אָר֥וּם בָּאָֽרֶץ׃

12 ‏יְהוָ֣ה צְבָא֣וֹת עִמָּ֑נוּ מִשְׂגָּֽב־לָ֝נוּ אֱלֹהֵ֖י יַעֲקֹ֣ב סֶֽלָה׃


Tehillim (Psalms 46) Hebrew Transliteration in English²

1 lamənaṣṣēḥa liḇənê-qōraḥ ‘al-‘ălāmwōṯ šîr:

2 ’ĕlōhîm lānû maḥăseh wā‘ōz ‘ezərâ ḇəṣārwōṯ niməṣā’ mə’ōḏ:

3 ‘al-kēn lō’-nîrā’ bəhāmîr ’āreṣ ûḇəmwōṭ hārîm bəlēḇ yammîm:

4 yehĕmû yeḥəmərû mêmāyw yirə‘ăšû-hārîm bəḡa’ăwāṯwō selâ:

5 nâār pəlāḡāyw yəśamməḥû ‘îr-’ĕlōhîm qəḏōš mišəkənê ‘eləywōn:

6 ’ĕlōhîm bəqirəbāh bal-timmwōṭ ya‘əzərehā ’ĕlōhîm lifənwōṯ bōqer:

7 hāmû ḡwōyim māṭû maməlāḵwōṯ nāṯan bəqwōlwō tāmûḡ ’āreṣ:

8 yəhwâ ṣəḇā’wōṯ ‘immānû miśəgāḇ-lānû ’ĕlōhê ya‘ăqōḇ selâ:

9 ləḵû-ḥăzû mifə‘ălwōṯ yəhwâ ’ăšer-śām šammwōṯ bā’āreṣ:

10 mašəbîṯ miləḥāmwōṯ ‘aḏ-qəṣēh hā’āreṣ qešeṯ yəšabēr wəqiṣṣēṣ ḥănîṯ ‘ăḡālwōṯ yiśərōf bā’ēš:

11 harəpû ûḏə‘û kî-’ānōḵî ’ĕlōhîm ’ārûm bagwōyim ’ārûm bā’āreṣ:

12 yəhwâ ṣəḇā’wōṯ ‘immānû miśəgāḇ-lānû ’ĕlōhê ya‘ăqōḇ selâ:


NOTES & REFERENCES:

1 Tehillim (Psalm) 46 video embedded directly from the Tehillim Online Youtube Channel courtesy of Elie Malka. For more information visit the Tehillim Online website.

2 This Hebrew text of Tehillim (Psalms) 46 from the Tanach is derived from the Westminister Leningrad Codex (WLC) of the Westminister Hebrew Institute courtesy of Christopher V. Kimball via Sacred Texts and is in the Public Domain.  The Hebrew transliteration was generated automatically from the Hebrew text. The (1611) King James translation of the Bible is in the Public Domain.

 

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ~ Blaise Pascal, Pensées

Less is More

Photo Credit: NXP Stats | © 2017 Copyright Allen Aaron White | Used with permission by Nexus Prayer International.

Today I read Robert Browning’s Andrea del Sarto¹ where, in the dramatic monologue of the eponymous renaissance artist, he has Andrea comment to Lucrezia, “Less is more.” (Yes, that’s where the well-known and often quoted axiom originated.)

I wonder if Browning really had Psalm 46:10 in mind when writing this, but not likely, as for most of his life Robert Browning² struggled with religion. At age 13, Robert announced he was atheist, although as he got older he considered himself a Theist. But I digress. Yes, I agree, Andrea. Less is more. Especially when it comes to nexus prayer.

I’m writing on this theme today because we live in a society where bigger is always considered better, and super-sizing everything is the norm. Subconsciously, I think this creates unrealistic expectations for nexus prayer, especially those new to the prayer practice. That’s because I’ve recently noticed a trend with beginners who (falsely) conclude that if five minutes of prayer is good, then ten, fifteen, or even twenty minutes (an hour?) of nexus prayer must be better, right? Not so fast. I thought so too in the beginning. But I quickly learned that the 5-minute Nexus Prayer was my friend. So, you’ll often here me say, “Embrace the 5!”

“Less is more.”

After you’ve experienced two or three successful nexus prayers of five minutes in duration – especially when you realize how good it feels to just be still in sacred silence – it is quite normal to think you’re ready to double up and jump to ten minutes. Maybe you are. But I strongly encourage you to utilize the five-minute interval once a day exclusively for at least the first week. If you do, by week’s end you will have spent 35 minutes just be-ing with God. That’s a big step when you consider most of us don’t spend any time at all being still and knowing God. Of course, you’ll want more (trust me on this), so keep embracing the 5, but instead of once a day, try twice a day – say morning and night. Do that and you just spent over an hour with God in a week! Then, and only then will you be ready for increased units of time.

All of that said, I had something to celebrate last Fall as I achieved another personal nexus prayer milestone … 500 total hours of duration, more than 3,000 prayer sessions, and over 1,000 days of praying nexus prayer since 2015. Translation?  The hours of duration equal the total amount of time I’ve spent being still and knowing God Psalm 46:10 – most achieved in only 5 or 10-minute increments of prayer time. Did you catch that? Most of my 500 hours of prayer were accomplished in 5-minute increments!

Please know that I’m not boasting or bragging here (God knows I should and need to do better.) I’m only sharing this to demonstrate that we should never underestimate the power of spending “only” five minutes with God. Don’t have time to pray, you say? Amazing what can be done with only five minutes a day. Text me and I’ll join you.

Quality, not quantity. Less is more. Embrace the 5!

 NOTES & REFERENCES

1 Andrea del Sarto | Poetry Foundation

2 Robert Browning |  Less is More  |Wikipedia – the free Encyclopedia

3 Photo Credit: NXP Stats | © 2017 Copyright Allen Aaron White | Used with permission by Nexus Prayer International.

4 A prayer timer app such as the one by Meditation Timer Pro can be very helpful for Nexus Prayer.

“Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts.”  ― Mother Teresa

Praying On the Go

 “Lawnmower” by Daniel Watson | Public Domain via Unsplash | Used and modified with permission by Nexus Prayer International.

BE STILL & DO

Without question, the very best way to maximize the benefits and enjoy the experience of nexus prayer is to pray when we are still, quiet, and undistracted. Better still (no pun intended), is to practice nexus prayer in a sacred space.  Whether in an intimate chapel, a cathedral, a beautifully landscaped garden, or even sitting alone on a bench by a lake, there is something special, something holy about praying in a sacred space. But if you live a busy, multi-tasking, and all-too-often stressful life like mine, the opportunities to just “get away from it all” to some secluded spiritual oasis are few and far between. Besides, the Apostle Paul exhorts us as Christians to pray without ceasing for everything, everyone, and everywhere I Thessalonians 5:17, I Timothy 2:1-8. For these reasons, we must learn to pray nexus prayer during our ordinary, everyday lives but also while we are on the go.

“Ordinary Prayer” by Allen White | Copyright ©2017 Nexus Prayer International. All rights reserved.

Allen & Rugby take a 5 minute break from work for Nexus Prayer.

ORDINARY TIME
FOR PRAYER

We spend most of our time here on earth doing quite mundane, ordinary things with our time: eating, working, attending school, doing the dishes or laundry, gardening, and cooking to name just a few.

Interestingly, it is not a requirement, nor do we necessarily need to find special times or places (though it helps) for prayer in our life. That’s because there are dozens, maybe even hundreds of opportunities in our lives every single day for prayer in general, and nexus prayer in particular. For example, because my schedule permits it today, I’m going to stop what I’m doing right now (writing this post) and do a 5 minute nexus prayer. (Be right back.) Done!

Likewise, although I awaken every morning at 5am for special, uninterrupted nexus prayer before beginning my day, I routinely pray nexus prayer every time I mow the lawn. After all, cutting grass is a pretty mindless activity.  Try it and you’ll see that you can perform a 5 minute or even a 20 minute nexus prayer while mowing, gardening, pulling weeds, or almost any outdoor activity.¹ If you want to learn how to pray on the spiritual mountain tops, you first need to learn how to pray on terra firma. So, after we turn off the TV, we shouldn’t have to look too hard or too far to find a few minutes for prayer right there under our nose.

BE STILL … AND GO!

No, that’s not an oxymoron. It’s a fact. Ours is a very mobile generation. Setting aside for the moment how much time we spend on our mobile phones and devices, American drivers spend an average of 17,600 minutes behind the wheel of their car each year.² That being so, why not put that enormous block of time to work? Or to prayer? Between errands, church, commute time to and from work, appointments, shopping, and more, we spend a lot of time going places in our vehicles. So why not make your car or truck a vehicle for prayer? I call it praying with my eyes wide open. Add to that the time we spend waiting in line for a drivers’ license, making bank deposits, fast food drive thrus, and the like, and the time adds up quickly. Wasted time? Not much in my life nowadays as I typically use those 5, 10, and 15 minute waits in line at the post office and pharmacy drive thru for nexus prayer.

Don’t have time to pray? Think again. In fact, why not pray right now? Nexus prayer can be done in as little as five minutes a day and The Steps are easy to learn. Questions? Feel free to contact me anytime!

NOTES & CREDITS

1 Be Still & Do | Like being still and praying while on the go, this appears to be an oxymoron. It is unusual I admit. However, Nexus Prayer is first and foremost just “BE-ing” with, listening to God. It is a conversation with God doing most of the talking. We multitask and have conversations with others all the time in our daily lives. Why not with Nexus Prayer?

2 American Driving Habits | AAA Report, September 8, 2016 | American Automobile Association

3 Photo Credit: “Lawnmower” by Daniel Watson | Public Domain via Unsplash | Used and modified with permission by Nexus Prayer International.

4 Photo Credit: “Ordinary Prayer” by Allen White | Copyright ©2017  Nexus Prayer International. All rights reserved.

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